In this episode we’re diving into one of my absolute favourite topics - why muscle is so important for women, especially once we hit our 40s and beyond.

This isn’t just about looking toned or fitting into smaller clothes. Building and maintaining muscle is one of the best things you can do for your physical health,  mental health, your energy, your metabolism, your confidence, and your future self.

By the end of this episode you’ll know exactly why muscle is your best friend for weight loss, hormones, and long-term health, and how to start building it no matter where you are right now.
Here are the links mentioned:

The Best Home Workout Equipment to Get in 2025

Get Strong Midlife Training Plans

Protein Powder for Women: All You Need to Know

And finally, here's the link to find out more about online coaching:

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If you need any help, have any questions or want to get in touch, email [email protected]

Or come find me on social media:

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