Dasha, a registered dietitian and gut health expert, discusses the critical importance of optimizing gut health and metabolism for overall health and fitness. She shares how the gut directly controls muscle building, fat loss, and inflammation - and how coaches can leverage this knowledge to transform their clients' results. Dasha emphasizes the need for evidence-based, holistic approaches over trendy diets, and outlines her educational programs to certify coaches in advanced gut and hormone protocols.

 

"The gut is directly responsible for your hypertrophic responses and how quickly you can gain muscle and lose weight."

 

Key Takeaways:

• The gut is the foundation for muscle growth, fat loss, and overall metabolic health

• Dasha's courses teach coaches how to interpret advanced lab tests and create personalized gut/hormone protocols

• She is building an AI-powered platform to help coaches scale their gut health services

• Dasha's mission is to empower people to take control of their health through diet and lifestyle changes

Connect with Dasha:

Dasha’s Instagram: https://www.instagram.com/dashafitness/ 

Core Perform: https://www.instagram.com/coreperformcourses/ 

Connect with me:

Email: [email protected]

Website: https://www.growmyvisibility.com/

Instagram: @coachjasonmeland

Facebook: Jason Meland - In Demand Coach

LinkedIn: Jason Meland