Welcome to Wednesday Q&A, where you ask questions and I answer them!

Your questions:

• Do you have any tips for avoiding “yoga butt”?
• What is the difference between sciatica and yoga butt pain?
• Any thoughts on hypopressive fitness as it relates to core strengthening?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

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