This episode is inspired by a coaching client who has made some fantastic progress over the year we have been together.

As you'll here in the episode, there are many times when she could have given up because progress felt slow, and life was getting in the way. But she kept going, and she's so glad she did.

Listen in to find out -

- what she's achieved

- the struggles she's had previously

- specifically what we have focused on through coaching to help her lose weight, drop dress sizes, and gain energy, strength and confidence, in a healthy sustainable way.

Here is the link to some brilliant books to check out:

7 Brilliant Books for Weight Loss and Mindset

And here's the link to find out more about online coaching:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health, Fitness and Weight Loss Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you need any help, have any questions or want to get in touch, email [email protected]

Or come find me on social media:

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