Microplastics are everywhere, and although it's early days in terms of research into them, it's highly likely they are not great for our health. But there are a number of things we can do to reduce our exposure to them, and potentially foods we can eat that can counter their harmful effects.

In this episode we talk about

- how to reduce exposure

- what foods to eat to boost and protect your health

- doing what you realistically can, and not aiming for perfection

- how this carries over into nutrition, fitness and weight loss

Here is the link to the Instagram post mentioned:

High Fibre Foods

And here's the link to find out more about online coaching:

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If you need any help, have any questions or want to get in touch, email [email protected]

Or come find me on social media:

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