If you are looking for inspiration, proof you can change your life around and learn how challenging yourself will benefit you. This is the episode for you And here is a cheeky little gift from Kelvin You can learn more about Kelvin via his website nutritionbodymind.com and connect with him on Instagram and Facebook

For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter and Instagram