Do You F*cking Mind?

259. 6 ways to boost your self-worth

Listen Later

Like Ru Paul said - If you can't love yourself how in the hell you gonna love somebody else can I get an AMEN up in here?!

In this episode I’m refreshing my tips for boosting your self-worth to live the bad ass life you deserve.

BRAIN FACT:
RBD: REM sleep disordered: characterised by the absence of normal muscle atonia during REM sleep

EXTRA READING

  • REM Behaviour Disorder explainer from Stanford Medicine: Health Care - https://shc.is/3u2wmSp .
  • Read ‘RACGP - REM sleep behaviour disorder – more than just a parasomnia’ from RACGP https://bit.ly/remsleepdisorder .

    • LISTENER QUESTION:

    My wife has asked for an open marriage, but I don’t feel the same way. WE have a child and I really don’t want to let this go. What do I do?

    LINKS:

    • Send your Listener question to [email protected] 
    • Follow @dyfmpodcast on IG 
    • Follow @alexispredez on IG  
    • Join the DYFM Facebook Group https://bit.ly/dyfm-group .
    • Follow @listnrentertainment on IG 

      • CREDITS

      Host: Alexis Fernandez          
      Executive Producer & Editor: Elise Cooper
      Digital Producer: Zoe Panaretos and Nick Barrett
      DYFM Social Producer: Shania Magua
      Managing Producer: Sam Cavanagh 

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      Do You F*cking Mind?By Alexis Fernandez-Preiksa