Does your cycle have you on a rollercoaster? One minute you're crushing life, the next you're barely able to make it. Meet Jacqueline, the Menstrual Mogul, who's going to teach you how to sync your diet, workouts, and to-do list with your hormonal phases to unlock better focus, energy, and health. Show notes: <a href= "https://www.katspangler.com/blog/259">www.katspangler.com/blog/259</a> The Club: <a href= "https://www.katspangler.com/theclub">www.katspangler.com/theclub</a>

Does your cycle have you on a rollercoaster? One minute you're crushing life, the next you're barely able to make it. Meet Jacqueline, the Menstrual Mogul, who's going to teach you how to sync your diet, workouts, and to-do list with your hormonal phases to unlock better focus, energy, and health. Show notes: www.katspangler.com/blog/259 The Club: www.katspangler.com/theclub

Does your cycle have you on a rollercoaster? One minute you're crushing life, the next you're barely able to make it. Meet Jacqueline, the Menstrual Mogul, who's going to teach you how to sync your diet, workouts, and to-do list with your hormonal phases to unlock better focus, energy, and health. Show notes: <a href="https://www.katspangler.com/blog/259" rel="noopener noreferrer">www.katspangler.com/blog/259</a> The Club: <a href="https://www.katspangler.com/theclub" rel="noopener noreferrer">www.katspangler.com/theclub</a>

259: Cycle Syncing Secrets with the Menstrual Mogul

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.

Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.

Are you ready to follow your gut to the life of your dreams?

Health & Fitness

Nutrition

Fitness

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

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259: Cycle Syncing Secrets with the Menstrual Mogul

259: Cycle Syncing Secrets with the Menstrual Mogul