We are in a time that is unique, challenging, and anxiety-producing — but there are also lots of wonderful things happening. It’s a journey that’s representative of life and movement. We can get through a lot of it if we can process our feelings and release them by searching for the out breath.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

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