Fitness & health info is everywhere. Information is abundant, and it seems like a ton of it is directly conflicting. It's hard to know what to believe or what's important to focus on. That creates overwhelm and leads to many of you being frustrated and annoyed.

So, in this one, we'll talk about things that are worth doing and things that aren't. We'll dispel some myths and clear up some confusion. The goal is to get you on track and making better progress ASAP!

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