Hey Love!

Today’s episode is a follow up to episode 25 which is about hormones and inconsistency.  In this episode, I’m going to talk about five mindset shifts you need to make to help you stay consistent on your health and wellness journey.

If you struggle with consistency, listen in and I encourage you to try these mindset shifts, implement them slowly and be patient with yourself through this process.

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

If you would like more support and to be a part of a community of women like you, please join my Facebook Community at www.facebook.com/groups/1092629044754140/

or do a search on “Healthy Habits 180 w/LaDawn Hickman”.