<p>What if you were to just try to improve 8% per month.  Work on adjusting a habit by a mere 8%...what seems like such a tiny amount would add up drastically by the end of the year </p>

What if you were to just try to improve 8% per month. Work on adjusting a habit by a mere 8%...what seems like such a tiny amount would add up drastically by the end of the year

<p>What if you were to just try to improve 8% per month. &nbsp;Work on adjusting a habit by a mere 8%...what seems like such a tiny amount would add up drastically by the end of the year&nbsp;</p>

#26 8% (e)

Quick 5 minute pods of all things Mindset, encouragement, fitness, and nutrition.  Helping you to make the necessary shifts in your mind to help you achieve weight loss goals. If you are new and want to do a marathon listen - you can skim the the area you are seeking – Mindset (M). Encouragement (E). Diet (D). Fitness (F).

Health & Fitness

Quick 5 minute pods of all things Mindset, encouragement, fitness, and nutrition. Helping you to make the necessary shifts in your mind to help you achieve weight loss goals. If you are new and want to do a marathon listen - you can skim the the area you are seeking – Mindset (M). Encouragement (E). Diet (D). Fitness (F).

Share #26 8% (e)

Sign up to save your podcasts

#26 8% (e)

#26 8% (e)