How setting up your mindset is the foundation to achieving your weight loss success. 

How one thought can throw you off your game.  You can be feeling like you are losing weight, you are feeling great, then something happens and shifts your thoughts to feeling fat - Then it just goes down hill from there.  

What does all in look like to you?  Does it have to be crazy and excessive or could it also mean being "all in" by determining you won't give up this time? 

If I exercise everyday how much faster will I reach my goal?  Can I run everyday so I reach my goal quicker?  How this type of thinking will set you up for failure in the long run. 

Probably the 3 biggest weight loss mistakes I see are: 

impatience

Not knowing how much you are eating

Starving yourself

Stoping those negative thoughts in their tracks. Your thoughts have a direct reflection of your outcomes - so keep those negative thoughts at bay so you can progress more easily. 

What if you were to just try to improve 8% per month.  Work on adjusting a habit by a mere 8%...what seems like such a tiny amount would add up drastically by the end of the year 

Tracking your food intake is hard.  Exercising is hard. But feeling fat is hard.  Not feeling confident is hard.  What hard will you choose?

How about trying to set your goals this year with a different approach?  Reach your goals by focusing on actions you have control over versus only results. 

Is there a magic pill that can help you lose fat?  Are fat burners fact or fiction?  How should you use fat burners most efficiently?