Are you pushing yourself during your workouts?  Are you giving A+ effort to produce A+ results?  How to get the most out of your workouts....

So you finally get yourself from not believing you can reach your goal to believing you can do it.  How do you get yourself from belief to knowing without a doubt that you will get the weight loss and body you are after? 

Can you remember the turning point where you looked in the mirror and said “yikes” I got fat?  Do you recall why or how you started gaining weight?  Can you identify the culprit to your weight gain?  Finding the root cause will help you to not fall back into the old patterns once you’ve achieved your weight loss.  Fixing this will further strengthen your success and maintaining results. 

What is one belief that could be getting in your way of weight loss?  Today I’ll touch on what I believe is the #1 limiting belief standing in the way for most.

I want to lose just my belly.  How do I get my arms smaller?  What is the best exercise to get rid of my back fat? The spot reduction myth debunked

Commitment is defined as doing the thing you said you were going to do long after the mood you said it has left you.  How long do you stay committed until you decide to give up? 

Who else out there struggles with thinking you have to be good or bad?  You have to eat healthy or junk?  If you are doing great but mess up a little bit then you might as well give up for the rest of the day.  How shifting this thinking could help you in the long run with your weight loss success.  

Picture I am referencing can be found at www.doufitness.com/podcasthttp://www.doufitness.com/podcast

Do I still struggle?  What mindset struggles do I have?  Does it get easier? 

Does stepping on the scale every morning determine your mood?  Do you get discouraged or encouraged after seeing the number on the scale? Does scale obsession mess with your mind? 

What energy are you vibrating at in regards to your fitness journey?  

Is it serving you or standing in your way?  

How feelings of forcing and depriving can cause your body to feel a certain way and produce or hinder the actions needed for success.