I guess with that long title  a caption really isn’t needed.  

This is a question I receive and I know a belief many have – 

let me run for 5 miles 5 days a week to lose this 20 pounds. I don't think I need to lift weights, especially because it'll make me look bigger.

Calling yourself Fat.  Claiming you can’t stop eating junk food. Stating you can’t stick to a diet.  How labeling is keeping your stuck and removing yourself imposed labels can help you get on your path to success. 

I encourage you to just "unlearn" everything just for a change.  Press the reset button and start over with your slate clean and see how you can finally progress on your weight loss journey.  

Unfortunately we learn that constantly putting ourselves down and picking on our flaws is normal – but is these actually helping us move toward achieving weight loss success or standing in our way?

How do you get from point a to point b?  Have you been stuck at your current weight….in you can’t even remember how long? Want to learn a little hack to help you shift up a level?  Listen here for more. 

Have you ever wished that someone could just tell you what you needed to do to reach your goal?  I did.  I wished and wished and wished.  I was willing to try anything, pay anything (btw I did and got lot of cookie cutter, unsustainable programs, and coaches that made me feel like I was a part of cattle – just move me along) Listen here for the one main tip I wish I had known earlier

Listen here for the exercise style that I feel is the best for weight loss and body transformation. 

What "channel" are you consistently tuned into?  Change the station to help tune you into the frequency of reaching your goals.