Although Craig Milton had grown up on a dairy farm and been a cattle farmer himself, he determined to become a strict vegan after watching the YouTube documentary Dominion.

But it wasn't until this year when he decided to focus on whole plant foods rather than more highly processed ones that he began to see tremendous improvements in every aspect of his health, including joint pain, inflammation markers, blood pressure and cholesterol.

I think you'll learn so much from the steps of Craig's journey.

I hope this helps you to embrace wherever you are with compassion and love for yourself and have the courage to take the next step, just like Craig did again and again.

Show Notes: 

MyPlantStrongFamily.com/26

Connect with Craig: 

Instagram: @an_evening_in_the_valley

Facebook: Craig Milton