Hello!This episode features Public Health Practitioner and Nutritionist on TVNZ's Eat Well For Less, Amanda Brien!A super informative talk where Amanda shares a wholesome perspective on how to develop a positive relationship with the food we eat, really emphasising not labelling them "good or bad".
As a  Group Fitness Instructor she also touches on why she's a believer in using exercise to help highlight how it makes people FEEL over how it makes them LOOK.
This is a theme that we notice is becoming popular in the health and fitness industry, an important conversation worth having.
As always, let us know what you think of the episode!
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@thehighfrequencyclub
M & S