Talks With Your Trainor

26. An Emotional Recap of My Dancing With the Stars Journey | Part 1


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My DWTS experience has come to an end, and I’m sharing all the details of my journey to the stage. I have so much I want to say, so this will be a two parter! In this episode, I’m sharing the behind-the-scenes of how this experience helped me grow as a performer, what it was like to be on stage, and my CT scan prevention plan for my costume (if you know, you know). In part 2, I’ll be sharing my thoughts on the results and a recap of my weekend with friends and family!

Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!

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Some key takeaways from this episode include:

  • Give your body rest when it needs it. I took this past Friday off to recover from being sick. It’s so important to recognize when you need a break and take that time for yourself so you can get back to it soon!
  • You should feel 100% comfortable in what you’re wearing! You won’t go as hard as you can in your workout if you’re thinking about how your outfit looks or how it fits the whole time. Wear what makes you feel amazing!
  • If you’ve given your all to something, that’s all that really matters. Of course, we love winning too, but you should be proud of the effort you put into it and how the experience helped you grow.
  • Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.

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