In this enlightening podcast episode, I speak with Sami Rose, a counselor, and coach specialising in anxiety, disordered eating, binge eating, and body image. Sami generously shares her deeply personal journey, providing a window into her own experiences with her body and mental health. What sets this episode apart is that Sami doesn't just discuss the issues; she equips us with very practical tips and strategies to regulate the nervous system and navigate those moments when we find ourselves in an overthinking spiral. We delve into fostering self-love and a compassionate connection with our bodies, unravel disordered eating patterns, and learn to ease the constant fight-or-flight response. This episode offers a transformative journey toward emotional well-being and equips you with the tools to regulate your nervous system from the challenges of anxiety and disordered eating. Tune in for a powerful conversation on self-love and holistic well-being.

Find the incredible Sami Rose: Instagram & Website

💗 Thank you so much for being here on this adventure with me! 💗