Cutting Against The Grain

26. Beginner's Guide - All in or Ease in to Carnivore

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In this episode, Laura and Judy talk about starting carnivore as an all in or step down approach. 

  1. How Judy Started Carnivore
  2. The Keto to Carnivore Transition
  3. Carnivore Cure’s Elimination Protocol
  4. Wait, Carnivore is Not a Weight Loss Diet? 
  5. Carnivore is a Healing Diet? 
  6. Preparing the Environment
  7. The Importance of Community
  8. #Carnivore75Hard
  9. How Laura Started Carnivore
  10. Best Tips to Get Started and Be Successful
  11. The Importance of Preparation and Mindset
  12. What Shouldn’t be Part of the Beginner’s Guide
  13. NwJ’s Beginner’s Guide
  14. Consistency, Electrolytes and Eating Enough

    15. _____ 

    RESOURCES: 

    • NwJ’s Beginner’s Guide
    • Carnivore Cure
    • Hair Mineral Test (for electrolytes)
    • Sole water
    • Vitamin K2
    • Magnesium
    • Magnesium Spray
    • Fasting CATG Episode
    • Hormone Health CATG Episode
    • Stress CATG Episode
    • #Carnivore75Hard Free Program
    • #Carnivore75Hard Blog Post
    • #Carnivore75Hard Facebook Private Group

      • _____ 

      SPONSORS: 

      • Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
      • Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order
      • Carnivore Cure book
      • Redmond’s Real Salt - Enter “NWJ” at checkout
      • Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order. 

        • _____ 

        LAURA’S RESOURCES: 

        • Laura’s Discount Codes & Interviews
        • Laura’s Amazon
        • Laura's YouTube
        • Laura's Instagram

          • _____ 

          JUDY'S RESOURCES:

          • Judy’s Book, Carnivore Cure
          • Free #Carnivore75Hard Program
          • Nutrition with Judy Articles
          • Nutrition with Judy Resources
          • Judy's Instagram
            • ...more
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            Cutting Against The GrainBy Laura Spath and Judy Cho
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