Cutting Against The Grain

26. Beginner's Guide - All in or Ease in to Carnivore


Listen Later

In this episode, Laura and Judy talk about starting carnivore as an all in or step down approach. 

  1. How Judy Started Carnivore
  2. The Keto to Carnivore Transition
  3. Carnivore Cure’s Elimination Protocol
  4. Wait, Carnivore is Not a Weight Loss Diet? 
  5. Carnivore is a Healing Diet? 
  6. Preparing the Environment
  7. The Importance of Community
  8. #Carnivore75Hard
  9. How Laura Started Carnivore
  10. Best Tips to Get Started and Be Successful
  11. The Importance of Preparation and Mindset
  12. What Shouldn’t be Part of the Beginner’s Guide
  13. NwJ’s Beginner’s Guide
  14. Consistency, Electrolytes and Eating Enough
  15. _____ 

    RESOURCES: 

    • NwJ’s Beginner’s Guide
    • Carnivore Cure
    • Hair Mineral Test (for electrolytes)
    • Sole water
    • Vitamin K2
    • Magnesium
    • Magnesium Spray
    • Fasting CATG Episode
    • Hormone Health CATG Episode
    • Stress CATG Episode
    • #Carnivore75Hard Free Program
    • #Carnivore75Hard Blog Post
    • #Carnivore75Hard Facebook Private Group
    • _____ 

      SPONSORS: 

      • Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
      • Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order
      • Carnivore Cure book
      • Redmond’s Real Salt - Enter “NWJ” at checkout
      • Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order. 
      • _____ 

        LAURA’S RESOURCES: 

        • Laura’s Discount Codes & Interviews
        • Laura’s Amazon
        • Laura's YouTube
        • Laura's Instagram
        • _____ 

          JUDY'S RESOURCES:

          • Judy’s BookCarnivore Cure
          • Free #Carnivore75Hard Program
          • Nutrition with Judy Articles
          • Nutrition with Judy Resources
          • Judy's Instagram
          • ...more
            View all episodesView all episodes
            Download on the App Store

            Cutting Against The GrainBy Laura Spath and Judy Cho

            • 4.9
            • 4.9
            • 4.9
            • 4.9
            • 4.9

            4.9

            419 ratings


            More shows like Cutting Against The Grain

            View all
            The Glenn Beck Program by Blaze Podcast Network

            The Glenn Beck Program

            25,681 Listeners

            Ruthless Compassion with Dr. Marcia Sirota by Ruthless Compassion with Dr. Marcia Sirota

            Ruthless Compassion with Dr. Marcia Sirota

            5 Listeners

            Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

            Optimal Protein Podcast with Vanessa Spina

            782 Listeners

            Dateline NBC by NBC News

            Dateline NBC

            47,886 Listeners

            Dr. Shawn Baker Podcast by Dr. Shawn Baker

            Dr. Shawn Baker Podcast

            476 Listeners

            The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

            The Resetter Podcast with Dr. Mindy

            1,353 Listeners

            Nutrition with Judy | Carnivore Diet by Judy Cho

            Nutrition with Judy | Carnivore Diet

            458 Listeners

            The Primal Podcast by Rina Ahluwalia

            The Primal Podcast

            192 Listeners