It is with my utmost excitement to introduce to you our guest for this episode, Kelsey Padigos. She is a multi-passionate business owner, 4 time coffee shop owner, podcast host, and an Abundance Hypno-Coach for Entrepreneurs. She is also the founder of the Confidence Company where she helps entrepreneurs create their dream business with hypnotherapy and mind reprogramming tools. She believes that an abundant life is a confident life and helps her dream clients build their relationships, business, finances and health from a place of certainty. 

 

“When we experience stress, 2020 is a good example. In 2020, all of us are holding our breath. Well, what's going to happen? We don't know what's happening? Or we're holding our breath, right. And then by that compounded holding of the breath over time, we learn to not exhale. We learn to just hold the breath and that alone, just holding the breath, causes anxiety. It causes us to be stuck in this stress cycle in our bodies. So by doing breathwork, usually with certain clients and depends on what we're working through. But we'll do like 10, 15, 20 minutes of breath work to begin, and I'll do hypnosis either over it or after it. But it's a good way to just have a full reprogramming experience.” - Kelsey Padigos

 

Learn More About:

• Kelsey’s self hypnosis recordings, a self-guiding hypnotherapy
• Combining Hypnotherapy and Breathwork
• Discovering what your inner child wants
• The “P.O.W.E.R.” Method and how long it takes to overcome limiting beliefs

Connect with Kelsey:

Instagram: @kelseypadigos

Free Abundant Morning Hypnosis: text “morning” to 619-3o4-5889

Self-Hypnosis Collection: https://www.confidencecompany.org/shop

Website/Services: www.confidencecompany.org

Empowered Women’s Retreat May 14th in San Diego: https://www.confidencecompany.org/webinar-registration

 

Connect with me:

Email: [email protected]

Website: https://msha.ke/drpattigonzalez#links

Instagram: @drpattigonzalez.ig