As you begin your healthy habits journey, it is essential to understand the reasons behind your desire to make changes and improvements in your daily life in order to stay on your course and not lose your way. Join Carol in today's episode as she talks about the importance of identifying your WHY when it comes to sticking and committing to your goals. Stay tuned!

Here are the things to expect in the episode:

● Why getting to know yourself is a continuous process

● Knowing your powerful motivator and using it to achieve your goals

● Finding the balance between self-acceptance and change

● A simple activity to help you find your WHY

● And more!

Connect with Carol Perlman:

Website: http://healthy4lifebycarolperlman.com

Facebook:https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn:https://www.linkedin.com/in/carol-perlman-8a735513/

Email:[email protected] 

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Michelle on IG: @michellepoverman

50 minute Workflow/Habit Audit with Dr. Perlman

https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P