Today I am chatting about my own personal experience and journey into nature and my own mental health, and why I love this year's mental health week's theme of nature. Nature has taught me so much, and I am so happy to be bringing you this series of the next 5 episodes. My free Facebook group can be found <a href= "https://www.facebook.com/groups/findingfreedomfromhabitsandanxiety"> here</a>.

Today I am chatting about my own personal experience and journey into nature and my own mental health, and why I love this year's mental health week's theme of nature. Nature has taught me so much, and I am so happy to be bringing you this series of the next 5 episodes. My free Facebook group can be found here.

Today I am chatting about my own personal experience and journey into nature and my own mental health, and why I love this year's mental health week's theme of nature. Nature has taught me so much, and I am so happy to be bringing you this series of the next 5 episodes. My free Facebook group can be found <a href="https://www.facebook.com/groups/findingfreedomfromhabitsandanxiety" rel="noopener noreferrer"> here</a>.

26 - Charli about her relationship to nature for #mentalhealthawarenessweek

I work with women who are ready to return to themselves—to unearth the parts they've buried, soften the armour they've carried, and step into the deep wisdom of their bodies. 

My work is rooted in the nervous system, the heart-womb connection, and the forgotten rhythms of the feminine.

In this podcast, we explore what it means to unravel, remember, and reclaim. 

We talk about the descent—the places we fear to go—and the alchemy that happens when we dare to meet ourselves there.

Through solo episodes and deep, honest conversations, I invite you into a space where the raw and the real are honoured. 

A space where grief, rage, longing, and love are not things to fix, but thresholds to deeper belonging.

This is not about becoming someone new—it's about coming home to who you've always been.

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I work with women who are ready to return to themselves—to unearth the parts they've buried, soften the armour they've carried, and step into the deep wisdom of their bodies. My work is rooted in the nervous system, the heart-womb connection, and the forgotten rhythms of the feminine. In this podcast, we explore what it means to unravel, remember, and reclaim. We talk about the descent—the places we fear to go—and the alchemy that happens when we dare to meet ourselves there. Through solo episodes and deep, honest conversations, I invite you into a space where the raw and the real are honoured. A space where grief, rage, longing, and love are not things to fix, but thresholds to deeper belonging. This is not about becoming someone new—it's about coming home to who you've always been.

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26 - Charli about her relationship to nature for #mentalhealthawarenessweek

26 - Charli about her relationship to nature for #mentalhealthawarenessweek

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