Intermittent fasting is super trendy right now, but is it the right choice for you?

This episode will teach you:

- the difference between intermittent fasting & time-restricted eating

- how intermittent fasting benefits some people

- why women may not want to intermittent fast

- signs that intermittent fasting may not be right for you

and more!

References:

24. Why Dieting & Cardio Are Keeping You Fat

You can learn more about Paige by following her on IG @imperfectlypaigewellness or by checking out her blog, freebies, and offers on her website: https://imperfectlypaigewellness.com

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