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#26 Exploring Hypnotherapy for the Self-Doubting Musician
In this episode of Curious Vocalists, RTT Practitioner and Hypnotherapist Laura Paton joins the show to de-mystify the world of hypnotherapy. She clarifies that the process is far from the freaky stereotypes of swinging clocks or losing consciousness; instead, it is a grounded method of relaxing the nervous system where the individual remains fully in control. The conversation explores how subconscious beliefs dictate our confidence and how to handle those moments when you feel like you’re in so much of a negative ‘funk’ that you BECOME the funk! Laura shares specific somatic techniques to shift out of those heavy mental states, offering performers practical ways to move through self-doubt and find their most authentic voice.
Key Topics
Chapters
00:00 Introduction to Laura Paton
03:47 Exploring Rapid Transformational Therapy (RTT)
12:01 The Process of RTT and Client Experience
13:56 How Unpicking Past Experiences Can Help Your Identity as a Performer
18:45 Navigating Identity and Self-Worth in Creativity
26:50 The Impact of COVID-19 on Personal Growth
30:02 Finding Courage and Passion in Creativity
31:40 Turning a Negative Funk into Creative Flow
40:48 Future Projects and the Power of Audio Therapy
Resources/ Mentions
Laura Paton, RTT Hypnotherapist on Instagram - instagram.com/rtthypnotherapist/
Tree of Life Centre in Hove - www.tolcentre.com/
Muswell Health Centre in North London - www.muswellhealth.uk/
Dr Gabor Mate 3-7-8 breathing
Marisa Peer - the founder of the Rapid Transformational Therapy (RTT) method - https://marisapeer.com/
About the Host
Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection.
Contact Method
www.gracehancockmusic.com
instagram.com/gracehancockmusic
facebook.com/gracehancockmusician
View all episodes
By Grace Hancock MusicIn this episode of Curious Vocalists, RTT Practitioner and Hypnotherapist Laura Paton joins the show to de-mystify the world of hypnotherapy. She clarifies that the process is far from the freaky stereotypes of swinging clocks or losing consciousness; instead, it is a grounded method of relaxing the nervous system where the individual remains fully in control. The conversation explores how subconscious beliefs dictate our confidence and how to handle those moments when you feel like you’re in so much of a negative ‘funk’ that you BECOME the funk! Laura shares specific somatic techniques to shift out of those heavy mental states, offering performers practical ways to move through self-doubt and find their most authentic voice.
Key Topics
Chapters
00:00 Introduction to Laura Paton
03:47 Exploring Rapid Transformational Therapy (RTT)
12:01 The Process of RTT and Client Experience
13:56 How Unpicking Past Experiences Can Help Your Identity as a Performer
18:45 Navigating Identity and Self-Worth in Creativity
26:50 The Impact of COVID-19 on Personal Growth
30:02 Finding Courage and Passion in Creativity
31:40 Turning a Negative Funk into Creative Flow
40:48 Future Projects and the Power of Audio Therapy
Resources/ Mentions
Laura Paton, RTT Hypnotherapist on Instagram - instagram.com/rtthypnotherapist/
Tree of Life Centre in Hove - www.tolcentre.com/
Muswell Health Centre in North London - www.muswellhealth.uk/
Dr Gabor Mate 3-7-8 breathing
Marisa Peer - the founder of the Rapid Transformational Therapy (RTT) method - https://marisapeer.com/
About the Host
Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection.
Contact Method
www.gracehancockmusic.com
instagram.com/gracehancockmusic
facebook.com/gracehancockmusician