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26 | Feeling Heavy After Eating? Pay Attention To This Warning Sign
Feeling bloated, heavy, or foggy after meals—but not sure why?
What if your food left you feeling light, energized, and clear instead of weighed down?
In this episode, you’ll learn how to recognize the signs that your digestion needs support and how to adjust your meals in gentle, doable ways—so you can finally eat in a way that feels good in your body again.
🎧 Inside this episode:
• Subtle signs your meals are too heavy
• What healthy digestion actually feels like
• Simple shifts that ease bloating and restore energy
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at [email protected]
➤ Have a topic or question you’d love me to cover?
Share anonymously (no email required!) Click Here
Related Episodes:
➤ Episode 11: Perfect Spring Cleansing 1 Pot Meal
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By Tasha Miller | Holistic Digestion & Nutrition Coach for Female Entrepreneurs, Founders, SolopreneursFeeling bloated, heavy, or foggy after meals—but not sure why?
What if your food left you feeling light, energized, and clear instead of weighed down?
In this episode, you’ll learn how to recognize the signs that your digestion needs support and how to adjust your meals in gentle, doable ways—so you can finally eat in a way that feels good in your body again.
🎧 Inside this episode:
• Subtle signs your meals are too heavy
• What healthy digestion actually feels like
• Simple shifts that ease bloating and restore energy
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at [email protected]
➤ Have a topic or question you’d love me to cover?
Share anonymously (no email required!) Click Here
Related Episodes:
➤ Episode 11: Perfect Spring Cleansing 1 Pot Meal