Finding positivity and motivation, and maintaining them for extended periods takes a lot of intentionality and a strong WHY. This episode dives into some of things that hold you back from finding motivation, and practices you can implement in your life to find and maintain it. If you are in a down season, or looking for ways to intentionally practice methods to maintain motivation this is the episode for you. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com

Key Points

*Don’t compare yourself to the highlight reel on social media

*Understand what season you are in

*Evaluate your relationship with alcohol and how it makes you feel

*Identify a goal and find a strong why to drive it

*What is the why, to your why (dive deeper)

*Create micro changes in your habits during periods of motivation to create consistency during periods of low motivation

*People who appear more positive and motivated are typically more intentional with consistent mindset practice

*Meditation is a way to build gratitude and learn to be present in the moment

*Gratitude journaling can be done at the end of the day to reflect and in the morning to start your day off in a good place

*Verbally expressing gratitude in the moment builds positive emotion and strengthens relationships

*Practice consistently to gain a long-term impact

Chapters:

00:00 Introduction

00:28 The Question

1:49 The Highlight Reel

03:00 Motivation Monday

04:30 Your Relationship with Alcohol

06:20 Identify a goal

08:55 Micro Changes in Habits

10:22 Consistent Practice

15:06 You are Not Alone

15:54 Closing

Links

https://goalswithwill.com

Book Recommendations

Atomic Habits