Jen is one of those people that just lights up the room when she enters.  In this week's episode, Jen sat down with the guys to discuss how yoga and meditation changed the course of her life and has given her the opportunity to change the lives of so many others.  She shares a fun mental exercise with the listeners that can help you create your 1, 5, or 10 year vision.  Jen is currently working on a book, so be on the lookout for it!

Website: www.findyourchill.com

Instagram: https://instagram.com/the.jen.zen

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