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26. Food and The Relationship We Have With It (Interview with Adrianne Delgado)
In this episode, Lauren interviews Adrianne Delgado, a registered dietitian. They dive deep into the relationship that we have with food.
Some of the points that were discussed:
Why not to label food "good" or "bad"
What does nutrient dense mean?
Changing the guilt around food
Stay Connected With Lauren:
Instagram: @lauren.kubat
Email: [email protected]
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Stay Connected With Adrianne Delgado:
Instagram: @bodymetrixhealth
Website: https://bodymetrixpa.com/
Podcast: Nourish, Eat, Repeat
View all episodes
By Lauren Kubat
5
131131 ratings
In this episode, Lauren interviews Adrianne Delgado, a registered dietitian. They dive deep into the relationship that we have with food.
Some of the points that were discussed:
Why not to label food "good" or "bad"
What does nutrient dense mean?
Changing the guilt around food
Stay Connected With Lauren:
Instagram: @lauren.kubat
Email: [email protected]
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Stay Connected With Adrianne Delgado:
Instagram: @bodymetrixhealth
Website: https://bodymetrixpa.com/
Podcast: Nourish, Eat, Repeat