Mindfulness is everywhere, isn’t it? Is it just a fad or is it something that can really make a difference to overthinkers and worriers?

In this episode we look at:

• How mindfulness is backed up by research and the NHS
• How mindfulness reduces rumination, what if-ing and stress
• How it strengthens your resilience, benefits those around you as well as yourself and allows you to experience more joy
• The reality of what it’s like to practice mindfulness

Resources

• Be Here Now, my practical guide to living mindfully course, starts on Friday 28 September. Find out all about the course and take your place here.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com