Welcome back to the Pelvic Power Podcast!

In today's episode Penny talks about:

• Holding onto tension in the body
• The pelvic floor and stress
• How to bring yoga with you off your mat
• Rush less, live more
• And so much more!

Access a FREE meditation: Trust Your Body

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along at @wellbeing.by.penny or send an email to [email protected] if any questions pop up!