Today's podcast I talk about the steps I personally take to get myself out of a funk. We've all been there. We've all had those days where we don't want to get out of bed and feel like the weight of the world is on our chest. The feeling of heaviness and guilt can consume us, but only if we let it. My hope with this podcast episode is to give you some tangible tips on how to change your state and get yourself out of a funk.

 

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GET INFO ABOUT MY HIGH VIBE WELLNESS STUDIO: https://www.torinishino.com/highvibewellnessstudio

 

RESOURCES:

Life Coach School Podcast on Depression

Tony Robbings Priming (Guided Meditation)c

 

Tori's Instagram: @torinishino

Email: [email protected]

ToriNishino.com