Hi and thanks for joining. Today I'll talk about the three elements of grit that contribute to resiliency: self-soothing, self-regulating, and self-delaying. Resiliency helps us arrive at the next chapter of life feeling nourished and excited, not depleted and drained. And grit helps us get there. 

We often think of grit as this big mud-covered masculine energy that is forcing its way up a hill aggressively. But grit can play a vital role in helping us ride the waves with ease. 

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