Let’s talk about the science behind food a little bit.  I’m going to de-mystify the science behind food for you so that you can start feeling confident about what you are eating.  We’ll talk about why relaxing about food is actually what is going to make you get better results.  Your body knows just what to do, and you can trust it to lead you to the perfect diet!  But, there are a few things you need to know about your body’s signals so that you don’t get confused.  

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http://www.icutthemustard.com/stressless

• Learn the #1 mindset tool that I use to stop stressing
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http://icuttthemustard.com/26

About your Host

Michele is a fitness instructor, health and life coach, and mom entrepreneur who loves having fun in order to stress less!

After healing her body through plant-based eating and stress management, Michele seeks to empower others to do the same!  She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change.