On today's episode, I interview Ashley Katzakian who is one of the founding members of the So Hum Collective. 

RYT 200hr, PN1 - An integrative wellness teacher, Ashley alchemizes the modalities of yoga, Ayurveda, guided visualization, and energy work to offer classes that are well-rounded and approachable to all people. After studying yoga in India, Ashley received her yoga teacher training from the Yoga Center of Minneapolis and is currently working to become an Ayurvedic Practitioner through Yoga Veda Institute. Her teaching style is rooted in Vinyasa and Yin with a large focus on alignment and breath work. 

Ashley believes in a holistic mind-body approach in order to bring peace to the body, mind, and soul.

In our chat, we talk about:

-What is Ayurveda? 

-What are the different doshas and how do you determine which one you are? 

-How does Ayurveda view breast cancer? 

-Ashley's top 5 tips for hormone balance

Want to connect with Ashley or get a free consultation to see if working in the realm of Ayurveda is for you?

Contact her via her website: http://www.ashleykatzakian.com/

or through the So Hum Collective: http://www.sohumco.com/

Connect with Ashley and the So Hum Collective on social media:

www.intagram.com/ashleykatzakian

http://www.instagram.com/sohumcollective

Other links mentioned: 

Breast Friends-Helping Women Survive the Trauma of Cancer, One Friend at a Time.

Fighting Pretty-Everyone woman needs to be reminded how strong and beautiful she is-especially if she is battling cancer.

Connect with me! Fill out the contact form in the link or reach out via email: [email protected]

I am taking 1:1 clients currently in my Nutritional Therapy Practice and would be honored to walk this path with you. 

Find me on social media: 
Instagram @junibwell

Facebook

LinkedIn 

Access my FREE guided meditation library on Insight Timer  

Download my FREE Breast Cancer Grounding Kit, The Tamoxifen Facts/Feelings Workbook or The Self-Love Dance Party Playlist

If you are enjoying the podcast, please leave a positive rating and review. It really helps others find the show.  Thank you so much for the support.  

I'm wishing you well, 

Juni