In today’s episode, we’re diving into how chronic stress impacts your body—especially your adrenal glands, cortisol levels, blood sugar, and weight. If you’ve been feeling tired, craving sugar, gaining stubborn belly fat, or getting sick more often, your body may be under more stress than you realize. This episode breaks down what’s really happening inside your body and how to begin supporting it in a simple, nourishing way.

The role of the adrenal glands and why they matter for your hormones and energy

How cortisol works—and what happens when it stays elevated for too long

The connection between stress, blood sugar, and belly fat

Signs of high vs. low cortisol and adrenal burnout

Why chronic stress can weaken your immune system and slow your metabolism

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