Gut health is something that has been ignored for too long. Bloating, gassiness, heavy feeling in stomach, constipation, diarrhea, smelly gas are not normal, although they are common. The gut is the centre of our health and we want to ensure that it is functioning at its best. You don't have to wait for a bad report from the doctor or take a bunch of supplements to start optimizing your gut health. 

In this episode, Krisie shared some simple yet powerful tips to get you to kickstart your gut health. Don't wait any longer. Get back to doing things God's way and that is "simplistic" NOT complicated. 

God wants you in good health and so do I. Until next time.

If you need more support in boosting testosterone levels please reach out to me I would love to connect, you can email me at [email protected]

Low Testosterone is a hot topic lately and a major concern as well. This episode will give you recommendations to boost testosterone levels in men to improve their overall health and wellness and quality of life. 

Testosterone is made from cholesterol and a low cholesterol diet can contribute to low testosterone levels in men. The impact of low testosterone can affect a man tremendously with body image issues, difficulty losing weight, sleep problems, low libido, loss of stamina, lack of motivation and much much more.

Start implementing the nutritional and lifestyle recommendations from this episode and be on your way to good health.

If you need more support in boosting testosterone levels please reach out to me I would love to connect, you can email me at [email protected]

Here is your download to assess your testosterone levels - ADAM Questionnaire Tool

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Too often I see people that think that insulin should only be a hormone that people with diabetes should know about. This is NOT true!

Everyone should understand how this hormone works and how it can affect the body when there is an imbalance of this hormone. 

This episode will give you the key that you need to support your fat loss goals and eliminate the symptoms of blood sugar spikes and insulin resistance. No more being being stuck in your weight loss efforts and feeling hopeless. It is time to break free now! 

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In this episode we are talking about 5 signs of an unhealthy gut. You may be experiencing them and don't even know it. Remember, many things that seems to be normal when it comes to our health are only common. 

God wants us in good health and He never intended for anyone of His children to suffer with sickness and diseases. Take control of your health and heal your digestion with simple tips I share in this episode.

I would love to connect, you can email me at [email protected]

The liver has over 500 functions and it is often overlooked and ignored when it comes to balancing our hormones and achieving overall wellbeing. 

When your liver is overloaded, you may experience:

- Fatigue and sluggishness

- Skin breakouts and dull complexion

- Bloating and poor digestion

- Hormonal imbalances

- Sugar cravings and blood sugar spikes

Today, in this podcast episode you will find out foods to include to support your liver health.

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Are you on a weigh loss plateau? 

Ever had that moment where you've just polished off a huge meal, but your stomach's still crying out for more? Or maybe you've been in the opposite situation, where you can't quite tell if you're full or not? Well, today we're diving into the fascinating world of two tiny but mighty hormones: Leptin and Ghrelin

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Seed Cycling, a hormone balancing technique used for many years by eating seeds such as, flaxseeds, pumpkin seeds, sunflower seeds and sesame seeds and still effective and supportive today! 

Although it is not a quick fix, I encourage you to try this technique today to start balancing your hormones and getting more nutrients into your body. 

Your body deserves the best and the finest foods to function at its best. I encourage you as you try this technique, to listen to your body and how it responds to the seeds. 

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Signs and symptoms  of these two phases and stress bursting tips to navigate through this journey with ease.

Too much or too little of a hormone being produced in the body is what we call hormone imbalance. 

In today's episode, find out the 5 major causes of hormone imbalance and start making the necessary changes needed to balance your hormones beginning today.

Break free from the belief that the symptoms you are experiencing are normal and a part of life. God wants you healed and He wants you to gain the knowledge and the understanding on what's going on in your body.

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Have you evered wonder why your body seems to have a mind of its own? Have you experienced unexpected mood swings, persistent fatigue despite ample rest, or hunger pangs right after a big meal? Welcome to the fascinating world of hormones – the tiny yet powerful messengers orchestrating nearly every bodily function.In this episode, we're diving deep into the hormone universe:

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