Are you looking for a simple, natural way to balance your hormones, support digestion, and boost your energy? In this episode of the Restore and Blossom Podcast, Krisie dives into the incredible benefits of walking for women’s health.

Walking may seem “too easy,” but it is one of the most powerful tools for:

Improving insulin sensitivity and balancing blood sugar

Reducing cortisol levels and calming the stress response

Supporting digestion and liver detox to process hormones like estrogen

Boosting mood, energy, and sleep quality

Easing symptoms of PMS, perimenopause, and menopause

You’ll also learn practical tips for fitting walking into your busy day, why walking after meals is a game-changer, and how to turn your daily walks into a time of worship, prayer, and life-giving declarations over your health.

If you’ve been wondering how to naturally restore balance in your body without over-stressing your system, this episode will show you why walking might be the missing piece.

Tune in and discover how this simple practice can transform your hormones, your digestion, and your overall well-being — body, soul, and spirit.

If you need more support in boosting testosterone levels please reach out to me I would love to connect, you can email me at [email protected]

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Skipping breakfast is such a common habit for women right now—I hear it all the time. 'I’m not hungry in the morning.' 'I just have coffee first thing and get on with my day.' 'I can’t eat breakfast.'

If you need more support in boosting testosterone levels please reach out to me I would love to connect, you can email me at [email protected]

In this episode, Krisie Stanley, Holistic Nutritionist, dives into the vital role hormones play in a woman’s health, from energy and mood to overall well-being. She explains why understanding your hormones is key to taking control of your health, offers insight into how modern life impacts hormonal balance, and shares practical, faith-based steps you can take to support your body naturally.

If you need more support to manage your stress levels, you can reach out to me at any time. I would love to connect with you, email me at [email protected]

Stress is one of the major causes of disease! 

It is responsible for digestive issues, stubborn weight gain, decreased libido, infertility and much more.

Today, Krisie shares some of the ways that stress can affect the body and she also gives strategies on how to start managing your stress today.

Remember, God has called us to a place of rest Matthew 11:28-30

We live in an era right now where way too many people are going through low-grade chronic stress.

If you need more support to manage your stress levels, you can reach out to me at any time. I would love to connect with you, email me at [email protected]

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Our words are powerful! That we know and they could shape our atmosphere into something positive or something negative. The same way it can shape the state of our bodies. God designed our bodies in such a beautiful way that the body can respond to the words spoken to it. We can shape our health with our words too.

The bible says in Provers 18:21 AMPC Death and life are in the power of the tongue, And those who love it and indulge it will eat its fruit and bear the consequences of their words.

ERV - The tongue can speak words that bring life or death. Those who love to talk must be ready to accept what it brings.

MSG - Words kill, words give life; they’re either poison or fruit—you choose.

If you need more support in boosting testosterone levels please reach out to me I would love to connect, you can email me at [email protected]

In today's podcast we are busting 4 common myths that might be holding you back from experiencing the healing that you need. Your body needs healing and in order to receive healing, you need to break free from the lies of the enemy. 

God wants you healed and He made a covenant of healing with you. So.. no more holding back on your healing, step into this healing journey now!

I would love to hear from you and if you have tried any of these tips:

You are doing all the right things, cutting out the gluten, dairy, soaking your beans and yet the bloating still is not going away. You get some relief just to go back to square one. 

This podcast will help you see some of the things you might be overlooking and maybe even ignoring when it comes to bloating. You can start implementing these simple tips today without working extra hard. 

I would love to hear from you and if you have tried any of these tips:

If you need more support in boosting testosterone levels please reach out to me I would love to connect, you can email me at [email protected]

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Gut health is something that has been ignored for too long. Bloating, gassiness, heavy feeling in stomach, constipation, diarrhea, smelly gas are not normal, although they are common. The gut is the centre of our health and we want to ensure that it is functioning at its best. You don't have to wait for a bad report from the doctor or take a bunch of supplements to start optimizing your gut health. 

In this episode, Krisie shared some simple yet powerful tips to get you to kickstart your gut health. Don't wait any longer. Get back to doing things God's way and that is "simplistic" NOT complicated. 

God wants you in good health and so do I. Until next time.

If you need more support in boosting testosterone levels please reach out to me I would love to connect, you can email me at [email protected]

Low Testosterone is a hot topic lately and a major concern as well. This episode will give you recommendations to boost testosterone levels in men to improve their overall health and wellness and quality of life. 

Testosterone is made from cholesterol and a low cholesterol diet can contribute to low testosterone levels in men. The impact of low testosterone can affect a man tremendously with body image issues, difficulty losing weight, sleep problems, low libido, loss of stamina, lack of motivation and much much more.

Start implementing the nutritional and lifestyle recommendations from this episode and be on your way to good health.

If you need more support in boosting testosterone levels please reach out to me I would love to connect, you can email me at [email protected]

Here is your download to assess your testosterone levels - ADAM Questionnaire Tool

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Too often I see people that think that insulin should only be a hormone that people with diabetes should know about. This is NOT true!

Everyone should understand how this hormone works and how it can affect the body when there is an imbalance of this hormone. 

This episode will give you the key that you need to support your fat loss goals and eliminate the symptoms of blood sugar spikes and insulin resistance. No more being being stuck in your weight loss efforts and feeling hopeless. It is time to break free now! 

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