In this episode: Coach Thatch continues sharing how you can apply his 'Know Yourself Well' strategy to developing your personal health practice by setting more realistic goals and expectations for yourself.

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Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.