In this episode of The Mental Performance Minute, John talks about how we can’t control the emotions and thoughts but we can learn how to notice them and let them go just like the waves ebb and flow in the ocean.

John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.

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👉 Connect With John online at JohnLannanMPC.com