If you feel like you're trapped in a negative thought loop, worrying, ruminating, and panicking, this is the episode for you. I'm discussing why reframing your thoughts is an important part of self-care and experiencing more joy in your life, how to see where your negative thoughts are impacting your long-term happiness, and how to begin the work of reframing them.

Get full show notes and more information here: https://jackiedecrinis.com/26