On Today's Episode: Shane and Mikah discuss the show they're working on - Christmas in the Key of A at the Paramount Theatre in Cedar Rapids - before sitting down with Paully Wilson. Paully shares his experiences riding fat tire bikes, following the Keto diet, his shared love of Stryper with Shane, his music work with KnuckleHead, and everyone shares their Song of the Week!

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.