Nita hosts her friend and business partner Jon Dale in this terrific reality check on how he brought consistentency to his exercise efforts for the first time in his life. This is such an inspiring talk to Nita who has bounced in and out of being physically fit and could never stay within the best range of fit because the toxic abusive environment she lived in could not allow this for her. Within this podcast Jon details that even as a youth and young adult in his role as an elite athlete Jon's internal emotional-mental chaos kept him from finding consistency and happiness in exercise. These last three and a half years Jon has broken a devistating grip of addiction and battled to find inner peace through hard mental and emotional work to understand why he's always been in mental-emotional chaos and put into practice many incredible tools to cope and build healthy habits that bring him an inner peace he's never experienced before. With this inner peace he has discovered that for the first time in his life his exercise is hitting a level of consistency mixed with a trust of self to just keep at it day in day out. No longer is training, exercising, being fit something that torments him but rather something that inspires him. Listen to this engaging conversation and see if anything within it resonates on your battle to bring consistency to your fitness life.

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