Purposely bring attention to your sensory experiences, without judgement, to cultivate your practice of mindfulness and feel at ease with the help of this guided meditation. 
 
 
 
Photo by <a href="https://unsplash.com/@andirieger?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Andi Rieger</a> on <a href="https://unsplash.com/s/photos/smell?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a>

Purposely bring attention to your sensory experiences, without judgement, to cultivate your practice of mindfulness and feel at ease with the help of this guided meditation. Photo by Andi Rieger on Unsplash

Purposely bring attention to your sensory experiences, without judgement, to cultivate your practice of mindfulness and feel at ease with the help of this guided meditation. 
 
 
 
Photo by&nbsp;<a href="https://unsplash.com/@andirieger?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" rel="noopener noreferrer">Andi Rieger</a>&nbsp;on&nbsp;<a href="https://unsplash.com/s/photos/smell?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" rel="noopener noreferrer">Unsplash</a>

#26: Mindful Attention to The Senses (Guided Meditation)

Embodied Mindfulness Coach • Product Manager • Music Producer / DJ • Creative Director

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#26: Mindful Attention to The Senses (Guided Meditation)

#26: Mindful Attention to The Senses (Guided Meditation)