In this Mood Lifters Call, I sit down with one of my good friends and Military Performance Expert, Shaughnessy.

We talk about Sports Psychology, motivation, and even expand our knowledge of exercise together.

The Mood Lifters is a show where 3 dudes use exercise to battle depression, lose weight, and get their lives back.

[Time Stamp]

0:33 Introduction With Shaughnessy

1:50 How He Started His Exercise Journey

4:10 Sports Psychology & Mental Health

6:03 The Daily Battle Of Motivation

9:32 You NEED A Support System

15:38 Getting People Motivated

19:01 Using These Techniques

21:05 WHY Do You Want To Exercise?

26:50 Rest In Between Sets

32:55 Balancing Stress & Recovery

39:10 Final Thoughts

42:19 Outro

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Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.