This week's episode is a super education one with Dr. Loretta Breuning of The Inner Mammal Institute. She helps explain the primal instincts are brain operates off of, which is largely driven by the desire to create more 'happy chemicals' - such as dopamine and seratonin.

Unfotuntaely, sometimes we don't make the best choices to optimize creating more of them or in ways that result in longerterm overall happiness... but since we're more evolved than mammals, we're able to retrain our brain and restructure our life and choices to do just that!

She explains what all 4 'happy chemicals' are, what they do, how they work, and how to create more of them, while we break down some of the practices and lifestyle recommendations I give here and to my clients and why they work based on how these chemicals do.

Where to Find Dr. Bruening:

The Inner Mammal Institute

Her Instagram

Things Mentioned:

First Person Mushroom Supplements

Head here to download my free manifestation guide, or listen to Episode 8!

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My Instagram: @jordanlaurelle - come say hi!

For coaching inquiries: [email protected] or book a discovery call here.