🏋🏽‍♀️ Your pelvic floor deserves some love, too! Let’s talk pelvic floor therapy with Dr.Lynn Schulte, an expert PT who will walk you through the benefits, when to start, and how it can improve your postpartum health. It’s time to get that core in check, mama! 💪🏾 #PelvicFloor #PostpartumCare #StrongMama

Learn more about Dr. Lynn, the Institute for Birth Healing and the exercises she discussed during the podcast.

How to Close the Open Birthing Pattern in the Pelvis:  https://youtu.be/JRUPAwTN1P4?si=GH1srYGpyNlhFuKD

Oblique Stretch and Release:  https://youtu.be/6sjFPWPY2Ec?si=kt33A1fp6vuiAj3r

How to Massage Your C-Section Scar:  https://youtu.be/p-VfUJ6JcWo?si=3mNA15e1oH917K1V

Institute For Birth Healing Directory of Providers:  https://directory.instituteforbirthhealing.com/

Center for Birth Healing Clinical Practice to set up one-on-one sessions in Person or Online:  https://centerforbirthhealing.com/

Institute for Birth Healing Online Courses for Providers:  https://Instituteforbirthhealing.com/

Confidence in Your Core, Pelvic Floor and More for MOMS:  https://instituteforbirthhealing.com/confidence-core-pelvic-floor/