If dinner’s a daily struggle, you need this episode. Busy mom? Hungry kids? No problem. This one’s about you.

Postpartum meals aren’t about bouncing back. They’re about building you back up. This week we're talking with Chef Kathleen O’Brien Price (@Chefleen) — Chopped Winner, current Food Network star on 24 in 24: Last Chef Standing, and most importantly mom. Join us to hear her real-talk on postpartum fuel, mom-friendly shortcuts, and what foods actually helped her feel human again.In this episode, you’ll learn:-Her journey from Harlem mama to starting her meal prep business Harlem Homemade (@Harlemhomemade)-Postpartum meal tips that nourish YOU-A stress-free meal planning formula-Why healthy food shouldn’t cost a fortuneListen now on Spotify, Apple Podcasts, or wherever you get your birth wisdomAnd remember, new episodes drop every other Sunday—so stay tuned for more! Because we’re all about real stories and expert advice, served with a sprinkle of humor. #TheBirthSquadPodcast #Season3 #HealthyMeals #FoodasFuel #24in24

If dinner’s a daily struggle, you need this episode. Busy mom? Hungry kids? No problem. This one’s about you.

Postpartum meals aren’t about bouncing back. They’re about building you back up. This week we're talking with Chef Kathleen O’Brien Price (@Chefleen) — Chopped Winner, current Food Network star on 24 in 24: Last Chef Standing, and most importantly mom. Join us to hear her real-talk on postpartum fuel, mom-friendly shortcuts, and what foods actually helped her feel human again.In this episode, you’ll learn:-Her journey from Harlem mama to starting her meal prep business Harlem Homemade (@Harlemhomemade)-Postpartum meal tips that nourish YOU-A stress-free meal planning formula-Why healthy food shouldn’t cost a fortuneListen now on Spotify, Apple Podcasts, or wherever you get your birth wisdomAnd remember, new episodes drop every other Sunday—so stay tuned for more! Because we’re all about real stories and expert advice, served with a sprinkle of humor. #TheBirthSquadPodcast #Season3 #HealthyMeals #FoodasFuel #24in24

This Mother's Day on Birth Squad, we’re joined by Morgan Antwine, a lawyer and mom who shares her real, raw, and relatable story of prelabor rupture of membranes (PROM)—aka when your water breaks before labor starts.Spoiler alert: It wasn’t a dramatic movie moment. It was confusing, quiet, and full of "what now?" moments.🎙️ In This Episode:* Morgan’s first hand story of PROM in the middle of the night* What it really feels like when your water breaks* When to go to the hospital (and when to wait)* And how Morgan navigated another unexpected twist—postpartum hemorrhage—immediately after delivery.🎙️ Listen now on Spotify, Apple Podcasts, or wherever you get your birth wisdom: https://open.spotify.com/show/5oUKy30oJQPTYzK25kVLlw?si=ab88aa2fbe3e4153And remember, new episodes drop every other Sunday—so stay tuned for more! Because we’re all about real stories and expert advice, served with a sprinkle of humor. 😉#WaterBreaking #PregnancyTips #BirthJourney

On this episode of The Birth Squad Podcast, we’re joined by Dr. Rachel Mandelbaum, a fertility physician, to talk all things infertility. 🎙️ And guess what? She’s not just the expert in the room—she’s also sharing her own personal journey to motherhood. Talk about a double dose of wisdom and heart! 💖Infertility can feel isolating, but Dr. Mandelbaum brings a mix of science, compassion, and a little humor to break it all down. Whether you're navigating your own fertility journey or just want to understand the process better, this episode is for YOU!📌 Watch on YouTube— just click the link below. You’ll feel empowered, educated, and maybe even a little more hopeful by the end.🔗https://www.youtube.com/watch?v=CmosC7JxG6YAnd remember, new episodes drop every other Sunday—so stay tuned for more! Because we’re all about real stories and expert advice, served with a sprinkle of humor. 😉#TheBirthSquadPodcast #Season3 #Infertility #DrRachelMandelbaum

This week on The Birth Squad Podcast, we're diving into an important and often misunderstood topic: Ectopic Pregnancy. And who better to join us than the AMAZING Ana Rivera Towns from The Amazing Race?! 🎉Ana shares her personal journey, and we promise you won’t want to miss it – it’s emotional, empowering, and educational. 💪🏾📌 Tune in NOW on YouTube or Spotify to hear Ana's powerful story and learn about ectopic pregnancy from someone who's been through it. We're all about breaking the taboo and keeping it real.🔗 Listen on Spotify: ⁠https://open.spotify.com/show/5oUKy30...⁠The Birth Squad Podcast drops new episodes every other Sunday. So, grab your coffee, hit play, and let’s talk all things pregnancy. ☕🎙️⁠#TheBirthSquadPodcast⁠ ⁠#Season3⁠ ⁠#EctopicPregnancy⁠ ⁠#AnaRiveraTowns⁠ ⁠#AmazingRace⁠

🏋🏽‍♀️ Your pelvic floor deserves some love, too! Let’s talk pelvic floor therapy with Dr.Lynn Schulte, an expert PT who will walk you through the benefits, when to start, and how it can improve your postpartum health. It’s time to get that core in check, mama! 💪🏾 #PelvicFloor #PostpartumCare #StrongMama

Learn more about Dr. Lynn, the Institute for Birth Healing and the exercises she discussed during the podcast.

How to Close the Open Birthing Pattern in the Pelvis:  https://youtu.be/JRUPAwTN1P4?si=GH1srYGpyNlhFuKD

Oblique Stretch and Release:  https://youtu.be/6sjFPWPY2Ec?si=kt33A1fp6vuiAj3r

How to Massage Your C-Section Scar:  https://youtu.be/p-VfUJ6JcWo?si=3mNA15e1oH917K1V

Institute For Birth Healing Directory of Providers:  https://directory.instituteforbirthhealing.com/

Center for Birth Healing Clinical Practice to set up one-on-one sessions in Person or Online:  https://centerforbirthhealing.com/

Institute for Birth Healing Online Courses for Providers:  https://Instituteforbirthhealing.com/

Confidence in Your Core, Pelvic Floor and More for MOMS:  https://instituteforbirthhealing.com/confidence-core-pelvic-floor/

✨ Pregnant and glowing… or pregnant and breaking out? 😬 We chat with a dermatologist who specializes in melasma and skin changes during pregnancy. Whether you’re dealing with acne, stretch marks, or hyperpigmentation, we’re covering it all so you can get the glow-up you deserve, mama! 🌟 #PregnancyGlow #SkinCare #Melasma

Get ready for SEASON 3 of the Birth Squad Podcast! 🎉We’re back and better than ever with MORE laughs, MORE education, and MORE of the juicy pregnancy & postpartum info you NEED. We’ve got a lineup of experts that will blow your mind (and your baby bump!) Meet our amazing guests, hear about our exciting topics, and get ready to dive in headfirst into this incredible journey of pregnancy, birth, and beyond. Let's do this! Here’s what’s coming up this season:- Postpartum and the 4th trimester with an ED Physician- Ectopic Pregnancy with an Amazing Race Contestant- Genetic Screening in Pregnancy and What Happens if It’s Abnormal- Prelabor Rupture of Membranes- Shoulder Dystocia- Home Birth- Cervical Insufficiency and Pregnancy Loss with a fellow Physician- Busy Mom Hacks for Healthy Meals with a Mom and Personal Chef- Pelvic Floor Therapy with a PT Expert- Skin in Pregnancy with a Dermatologist - Infertility with a Reproductive EndocrinologistGet ready for an epic ride!

In Episode 6 the Her Story Series, Ngozi discusses how she became a fearless birth advocate, championing the rights and voices of Black mothers everywhere through her company MotherMode LLC, based in Los Angeles, CA.

The Her Story Series is brought to you by The Birth Squad Podcast in a special series collaboration with Birth By Us!

@thebirthsquad @birthbyus @mothermodeLA

Episode 5 of "Her Story" series explores Dr. Robinson’s Story A positive and inspiring birth story that focuses on empowerment and joy in childbirth.

"Her Story" series brought to you by The Birth Squad Podcast in a special series collaboration with Birth By Us!

@thebirthsquad @birthbyus