In today’s episode, we’re joined by Philip Pape. He’s had a self-proclaimed “dad bod” and then turned that all around in 2020. He gives us all his tips and tricks on how he did it and how he helps his clients be successful in their fitness journey. Stay tuned to learn more!

Here’s what to expect from this episode:

(2:01) Philip Pape – his weightlifting, nutrition, and podcasting journey.

(6:58) Muscle leading to longevity. Should you focus more on building muscle instead of losing weight?

(11:39) How does gaining muscle affect metabolism? 

(22:06) The science behind the perfect diet. (Spoiler: protein is essential to your diet!) 

(31:49) Using tiny habits to deal with the problem of inconsistency.

(36:32) What happens to your body when you’re lifting heavy? Is that enough to build strength?

Connect with Philip Pape:

Instagram: https://www.instagram.com/witsandweights/

Website: http://witsandweights.com/ 

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

Come to Italy with us!!https://yogando.style/italy-wellness-getaway/

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