A quick solo-pod to get you better information for combating the painful condition plantar fasciitis / fasciosis! 

- Intro [1:00]

- Enter my 10k Giveaway! [2:25]

- Siete Family Foods 

- Plantar Fasciitis [3:30]

- Youtube Channel and PF Protocol  https://www.youtube.com/watch?v=UV0FDZThwDQ

- Difference between itis and osis [5:30]

- Soft Tissue Adhesions [6:50]

- Step 1: Find an ART Provider or Integrative Diagnosis Provider

- Step 2: Am Foot Massage, non-weight bearing with a BodyWorks Ball [9:20]

- Step 3: Ankle ROM, Contract/relax stretching of the calf/soleus [11:13]

- Step 4: Ankle ROM, Talar glides

- Step 5: Foot Drills [13:32]  (Your shoes are starving your brain)

- Sponsor: Equip Foods [15:30]

LISTEN TO THE SHOW FOR A $10 off COUPON for the Full Body Fix Protocols!

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