In this episode, Jeremy and Maddy explain how and why practising mindfulness is beneficial to our health and well-being. Your hosts share their experiences and tips on how to be present in the moment, as well as how to improve the relationship with your health and body by practising mindfulness.

Show notes

(02:35) Inspiration behind doing this episode. (03:35) Spillover benefits from practising mindfulness. (09:33) Definition of mindfulness. (10:55) Practising mindful eating. (27:40) Mindfulness and breathing. (35:45) Training your mind to be present. (50:50) Quotes of the day.

Jeremy’s quote, by Eckhart Tolle from his book The Power of Now: A Guide to Spiritual Enlightenment: Life is now. There was never a time when your life was not now. Nor will there ever be.

Maddy’s quote, by Marianne Williamson: It takes courage to endure the sharp pains of self discovery rather than choose to take the dull pain of unconsciousness that would last the rest of our lives.

Hosts: Jeremy Lee (@jemcocktails) and Madeline Liew (@maddyliew)

Producer: Paul Ng (@wanderwavestudio)